Stay Active
Personal Wellness Tracking Expert 
The quickest way to get rolling with Zwift hub is via a mobile device. Sure there are other more deluxe setups, with smart TVs, computers, companion apps and more, but if you just want to pedal a smart phone is fine. Having a smart phone be the primary Zwift device is also a practical decision. … Read more
Recently I started a new training plan, with an actual coach. As a part of the plan my coach uses Training Peaks as a way to share details on how workouts are progressing and to communicate the plan. Training peaks has the ability to track a ton of details of workouts, especially for triathletes. This … Read more
Recently we shifted over to using a triathlon bike mounted on a trainer to work with Zwift. This created a need for mounting a phone directly to the tri bike. Here we show how we have mounted an iPhone to a triathlon bike aero hydration system to run Zwift companion app or use the iPhone … Read more
For cyclists looking to train indoors, whether it be to avoid bad weather, bad drivers, or some other reasons, there is a growing list of interactive options. Two of the more popular services are Zwift and Peloton, which already have huge followings. While on the surface Zwift and Peloton have many similarities, once you dive … Read more
New Orleans is a beautiful and historic city. The vibrant conference scene and plentiful festivals make it a popular visitor city, especially considering that the population is less than 500,000. For runners the low elevation (below sea level) and lack of hills make for an ideal place to get a run in. The weather during … Read more
Zwift levels help unlock new map areas and new gear. We look at tips to Level up quickly, get cool kit, and impress digital friends with Zwift XP.
The Apple Watch is a powerful tool that can be used to track your running performance and help you improve your training. With the Apple Watch, you can track your speed, distance, pace, heart rate, and even more health data points that will support your training. You can also use the Apple Watch to create … Read more
VO2 max, which stands for Volume of Oxygen maximum, is a measure of how much oxygen your body can use during intense exercise. It is expressed in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). In simple terms, V02 max is a measure of how efficient you are at using … Read more
If you read any cycling tips or spend time at races you will notice quickly that having an aero helmet is highlighted as a way to improve your cycling times. But is an aero helmet really worth the cost? It is widely accepted that an aero helmet is one of the most effective pieces of … Read more
Race Info What: OC Triathlon Olympic Distance (Prior course review here) When: April 30, 2023 Where: Lake Mission Viejo, Mission Viejo California Goals: Goal Description Completed A PR (3:13:32) Yes B Break 3 Hours Yes C Break 2:45 Yes (2:42:29) Bonus Qualify for Age Group nationals (Top 35% in age group) Yes Background I ran … Read more