Stay Active
Personal Wellness Tracking Expert 
Toolbox for Strava is great, if you are a cyclist. For runners the tool is lacking since it does not import or analyze any run data. This is a real shame since the Toolbox has a simplistic design that is visually appealing and has solid adoption. As an original winner in one of the Strava … Read more
From simple fitness trackers to complete training tools, there is a small mountain of options to help manage the data you create with each workout. Apple Health Kit and the Apple Watch have handy rings that wearers are encouraged to clsoe every day, health mate has a fitness score that closely relates to Vo2 max, … Read more
Paddle boarding is not only a all around fun activity, it is also a great workout. It can be a great way to cross train, build core muscles, and experience the water in a whole new way. Of course we look paddling and wondered how to track a Paddle Boarding workout or stand up paddling … Read more
When monitoring wellness there are a few key things to voice on. Hydration and sleep are two major components that have loads of benefits to getting the right amount- and the other major component is what you eat. For some outcomes it is simply how much you eat. For others it is WHAT you eat. … Read more
As a triathlete, and former swimmer, getting into the pool is a both exciting and daunting. The idea of repeating intense swim sets and silently counting off strokes and laps brings with it a monotony that can be soothing or punishing. With the advent of tracking and training tools the reward for getting in the … Read more
The 30-Day Personal Wellness Challenge That Will Knock Your (Running) Socks Off What are the Benefits of Taking A 30-Day Challenge? The 30-Day Wellness Tracking Challenge is a guideline of tasks and activities that will help you improve your health and feel better in just 30 days. The challenge is designed to be easy to … Read more
Recently Peloton released their new gaming options to all users. Lanebreak, or Lane Break, is a series of “music inspired workouts” that incorporate simple gaming and point collection into short 5-25 minute rides. The rides use your cadence, or pedal speed, and resistance as controllers to a multi-lane virtual riding course. Over the course of … Read more
We recently reviewed the Strava fitness score, to see how it measures up as a useful metric to track fitness and wellness. After sharing the article on forums a number of users pointed out that there are Chrome extensions that provide similar in depth analysis of your Strava data, without having to get a Strava … Read more
If you are going to be out in the sun, logging miles on the trails in preparation for a big event, then you are going to need some sun protection. Having a hat that is versatile enough that it can go from a run, directly to a trendy lunch spot, kids sports game, or just … Read more
Maximize FTP by learning how it is calculated on popular platforms including Strava and Peloton.