Stay Active
Staying active and finding new sports and activities can be a ton of fun. At the same time, trying to keep up with the gear of next hobbies can be a drag. There’s nothing like finding a fun new hobby only to realize it comes with a side hobby of being a mechanic or maintenance … Read more
For kids, or adults, who have a few free hours and an open field in the summer there is nothing quite like hosting a pickup baseball game. The slow nature of play of a game makes it easy for players to come and go while having a chance to take a few swings or try … Read more
It is no secret that player statistics are part of baseball. The idea of tracking and analyzing stats made mainstream news a few years ago with the release of Moneyball. While Moneyball covered the idea of output statistics, runs, hits, walks, there are input statistics as well. Input statistics are things that you can control. … Read more
The whole point of staying active and tracking your wellness is to be able to do fun things. Exploring new and beautiful places is top of that list. Recently we explored Yosemite Valley, complete with a stay at Curry Village. Getting a reservation for the village can be a bit tough in high season, but … Read more
Tracking your personal accomplishments and wellness comes in many forms. This site has covered many apps and connected devices that help do that. But sometimes a simple solution is better. One of the easiest ways to track your wellness is with a simple notebook. A simple wellness tracking Google sheet takes the old pen and … Read more
Can you really eat 1g of protein per pound of body weight? Eating enough is key to ensuring that a weight training or workout program actually helps you build muscle. While it is possible to build muscle eating a wide variety of diets, there is evidence that increasing protein at optimal times before and after … Read more