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Find ways to monitor wellness with reviews of devices, tips on how to get the most out of trackers, and advice on what to make of the things they monitor.
The App and Daily Pee Test with 3 Minute Results – A Full Review Vessel Health is a wellness company that uses at home urine tests to provide insights into diet, nutrition, and performance. They focus on recommendations for supplements and personalized nutrition plans that can be used to influence markers that appear in pee … Read more
Daily Tracking of The Whole Body For A Single 24 Hour Day After using a variety of fitness and wellness trackers over the past few years, I decided to spend a full day tracking as much as possible. Most of the things tracked don’t matter on any single day. Trends over time are what matter … Read more
Caloric Deficits and Basal Metabolic Rate (BMR) Test Accuracy There is a common concept in weight management that “calories are calories”. Beyond getting core nutrients, this is true. But that is for the calories in portions of things and is only one side of the calories in calories out equation. When it comes to burning … Read more
Tracking for Personal Wellness While I have always been active and generally healthy, I can honestly say that as a guy in my mid-30s my health was never a top priority. Over the years I have run half marathons, competed in triathlons, completed obstacle course races, and even taken part in some adult football, … Read more