Stay Active
Personal Wellness Tracking Expert 
With the release of Apple’s OS9 for the Apple Watch, multi-sport athletes and triathletes now have access to automated multi-event tracking. This is great news. No more do you have to fumble with an extra watch in a transition area, or worry that you forget to restart a run after stopping a bike event. The … Read more
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This site is filled with training activities, tracking wearables, and apps for staying active but we are also practical. As a father of active kids as well you never know when you’ll need to help coach a soccer team or jump into a bounce house. For that level of adaptability your daily wardrobe needs to … Read more
Smart phones and wearables are great for staying active. While they will not do the work for you, there are tons of apps to help provide reminders, guides, and stats that make it easier to focus on your health and wellness. We have covered dozens of different phone apps that do just that. Some are … Read more
Coaching a youth soccer team can range in terms of responsibility. At the younger ages most volunteer coaches are simply managing crowd control while trying to keep players engaged with practice or a match. As the players progress coaches can get wrapped up in teaching techniques, game flow, strategy, and handling emotions across a team. … Read more
Leading a group of 5u, 6u, or 8 year olds through a season of practice is no small feat. Youth soccer coaches do not sign up for the glory or leading a team, but instead for the chance to be involved with their kid’s development and hopefully impart some great lessons to others. Still, many … Read more
Choose a Wiffle Ball Bat to Hit Dingers Picking the right wiffle ball bat can be an overly complicated topic. While it’s easy to think that anything, including a stick, will do, the truth is that the bay and ball selection will alter a game. Depending on how you setup the field and the dimensions … Read more
Climbing hills makes running harder. For many folks who live in hilly areas this can make it difficult to compare training times. What happens when you run all your training miles on moderate hills but are entered in a pancake flat half marathon or marathon? And what about if you live on the plains but … Read more
If you are a fan of the popular show American Ninja Warrior, then you no doubt have wondered if you could complete the course. Now with the opening of a handful of licensed American Ninja Warrior Adventure Parks you can try out a few of the features. We went to the Adventure Park in Orange … Read more
Keeping track of your wellness is a difficult task. Almost as difficult can be understanding what it all means. While we cover the details of measuring and tracking metrics here, as well as topics on staying active, knowing some terms and acronyms is helpful. Below is a list of terms and wellness metric acceptance that … Read more