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Getting the Most Out of A Dual Sport Training Session What is a Brick Workout? When training for a triathlon many athletes choose to do brick workouts which are simply a combination of any of the two disciplines (Swim-Bike, Bike-Run, or even Swim-run). The definition of an exact brick workout gets debated, as does the … Read more
Is the Withings Body+ Scale Accurate? The Withings Body+ Scale is a smart scale that tracks your weight and body composition. It provides you with a complete overview of your health and fitness levels. It is part of a line of products by Withings that are connected via wifi and able to share health information … Read more
Tips and Tricks for Triathlon Beginners with NO Training Many Aspiring Athletes Have Asked “Can I Finish a Triathlon without Training?” While the idea of competing in a swimming, biking, and running race can be daunting there is no need to be a fully trained athlete to complete in a triathlon. Training for weeks or … Read more
A Guide to Packing a Car for a Local Triathlon What is a Local Triathlon Compared to a Destination Event? A destination triathlon is a triathlon that takes place in a different location than the participant’s home. It is often considered to be more challenging because of the change in environment, climate, and altitude. Beyond … Read more
According to the CDC, Colon Cancer deaths have been dropping steadily for two decades. That is mostly from older adults, while incidents and issues with younger (45-54) adults are on the rise. In the spring of 2021 official guidance moved screening recommendations shifted to now include regular checks for people 45-54. Thankfully there are a … Read more
The Complete Guide to Choosing a Triathlon for Beginners What is a Good Triathlon Location? A good triathlon location is one that provides a safe and supportive environment for the athletes. It is also important that the location has a variety of courses and competitive distances to offer. There are many factors to consider when … Read more
The Complete Guide to the Easiest Peloton Rides for Beginners What is Peloton and is it for Casual Cyclists? Peloton is a fitness company that offers live and on-demand cycling classes. The company sells a home cycling bike with a built-in touchscreen that streams those classes directly to the bike so that you can follow … Read more
The Importance of Personal Hydration and How to Keep Yourself Hydrated What is personal hydration and why is it important for our health? Water is the most important nutrient for our body. It helps in digestion, regulates body temperature, and prevents constipation. It also helps in getting rid of toxins from our body. We need … Read more
What makes a good Peloton User Name? Many riders or runners who have been on a Peloton bike or treadmill have had the experience of looking at a leaderboard and being jealous of a great name. This is no different than other social media or gaming platforms that require a unique avatar name or handle. … Read more
Tracking Calorie Deficit – The Common Trait of Diets There are hundred of various diet trends, but they all are the same in one aspect. They create a calorie deficit. If you burn more calories than you take in, your body will need extra energy, and it gets that by burning stores or fat or … Read more