Use a Flexible Spending Account (FSA) In 2023
Using a FSA in 2023 can be one of the best ways to truly invest in your health. We cover common tips and considerations when spending your tax free dollars.
Personal Wellness Tracking Expert
What to Make of Training Peaks Fitness, Fatigue, and Form
Many workout and activity trackers ahve some measure that tries to determine how your fitness varies over time. Across different wearables and trackers this has a variety of names. Health mate, or Withings, which makes smart scales and watches uses a Health Mate Fitness Score. Apple notably measures VO2 max as a proxy for Cardio … Read more
Amazon Halo Calorie Count Accuracy and Nutrition
Update April 2023: Amazon has stated that they will no longer support Amazon Halo. This adds it to the list of products they have tried and then abandoned over the years (like the Fire Phone, Cloud Cam, Dash Buttons, and more) . Starting in August 2023 the app will no longer function, rendering the Halo … Read more
Is Training Peaks Worth It? A Training Peaks Review
Recently I decided to take training for a triathlon more seriously. This invoked hiring a triathlon coach and subsequently getting a proper training plan. To keep track of the plan, and how workouts were completed compared to the plan, my coach encouraged me to setup things with Training Peaks. This article summarizes the experience of … Read more
Using Peloton for a Triathlon & Training Peaks Tracking
After two moderate performances in Olympic Distance triathlons I finally decided to take the next one seriously. With 18 weeks to train, I hired a triathlon coach that is helping to set a proper training plan, and encourage some accountability so that training does not fall off after a few weeks of motivation. My coach … Read more
Air Compression Leg Massager Review
Recently I started a new training program, for a triathlon, which has dialed up how much time I am spending cycling or running. With that has come a lot of DOMS (delayed onset muscle soreness) and general leg tiredness. This has required a complementing uptick in things like stretching, massages, and strength training to avoid … Read more
We Went to StadiumLinks at Angel Stadium
A StadiumLinks review from an evening launching golfballs into angels stadium.
Fit Coach App Review
There are dozens of ways to use a smartphone to help stay in shape. One of them is to find a reliable app that can help you plan a fitness routine and diet. Having a daily challenge to focus on your health is immensely helpful to achieving goals. FitCoach is one popular option for this. … Read more
Apple Watch – Where does it fall short?
The Apple Watch is one of the most popular wearables on the market and its countless features have made it a favorite among consumers. It’s a great device for staying connected and staying on top of your fitness goals. With the Apple Watch, you can stay connected to your social media accounts, receive notifications about … Read more
Apple Watch and Impossible Monthly Challenges
For wearers of Apple Watch the beginning of the month brings a special moment of excitement. What is this months challenge? The Apple Watch monthly challenges offer a range of benefits. Firstly, they provide an incentive to stay active and motivated. Many of the challenges are designed to encourage users to get out and get … Read more