Stay Active
Personal Wellness Tracking Expert 
Peloton is a popular exercise group and has done a good job of adding some simple gamification, as well as in depth output statistics, to a cycling program. One of the more popular badges that is given out though is the weekly streaks. To extend a streak all you have to do is take part … Read more
Getting good sleep is key to so many wellness benefits. Even though avoiding screens before bed is one way to improve sleep, there are still ways to improve sleep through technology. Apple Watch does not monitor sleep automatically, at least not as well as it can. There are things you can do to optimize the … Read more
We got one of the famous (or infamous) GE Opal Pellet Ice machines in large part for use in drinks. The pellet ice, sometimes referred to as “Sonic ice” since it is used at the popular fast food chain, is something of a suburban classic. It is great for adding to ice coffee or afternoon … Read more
We love staying active, and a great way to do that is by adding simple games to any get together. Over the past few years the yard game Cornhole (which also is referred to as Bags, Bag Toss, and Sack toss) has been one of the most popular games to bring out at parties or … Read more
Amazon Halo Rise Sleep Tracking Accuracy The big question with any sleep tracker is related to its accuracy and how it measures sleep states. So how accurate is the Amazon Halo Rise for tracking sleep states? The answer is that it has the potential to be pretty good, especially compared to other techniques. The Halo … Read more
Keeping all activities straight can be hard for any player, parent, or athlete. If using a team management app like Team Snap you can sync a team calendar to your preferred main calendar. This helps cut down on any issues and ensures that if there are schedule changes mid season that your calendar is automatically … Read more
What is the Quantified Self? The term quantified self was popular in the mid 2010s as a way of describing metrics that you can track about your body and life. There are dozens of types of sensors, tools, and gadgets that can be used to contribute to the idea of a quantified self including low … Read more
When working through the world of softball hitting there is no shortage of coaches tips, methods, and “best practices” to try, but many of these methods lack a real measure of if they work. It can take a full season to see the impact to your batting average from just a mild change so it’s … Read more
Want to answer the question “How Far Did I Run” or plan out a new route for a run, walk, or hike. If so you have likely found On The Go Map or other similar services. The idea behind these types of app is that you should be able to just click points on Google … Read more
Swing Perfect is a simple app that works for recording batting practice sessions. As a free app it is a great alternative to some of the more costly analysis options. The app itself makes it easy to analyze and improve your swing, although it leaves the exact mechanics and improvements up to you or a … Read more